A friend once shared with me that they should insist on continuing to sleep in bed when they cannot fall asleep, but it turns out that this is not a good thing. Because people tend to associate and condition things, if you often do things other than sleeping in bed, or insist on continuing to sleep in bed when you can’t sleep, your body will often feel that “it’s okay to sleep in bed” Not sleeping” or “sleeping in bed just makes you feel irritable” and make it harder to sleep.
Therefore, when you are unable to fall asleep for nearly 20-30 minutes, you should directly get up for a walk, do other things, and strengthen the awareness of "you can sleep in bed" instead of insisting on being in bed and asking yourself to photo retouching service fall asleep. Stay away from electronics 30 minutes before bed Multiple viewpoints are waiting for you to unlock Pay to join TNL+ membership, Exclusive comment analysis, infographics to see immediately 149 yuan/month 1490 yuan/year send 2 months The first month of TNL+ experience price is 1 yuan, Free LiTV for the first month (see activity plan) View subscription plans Already a member?login you may also like.
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